Grief can make us feel confined, stuck, frozen in place. The restrictions put upon us during this pandemic may exacerbate those feelings, especially while grieving. Rather than look at the way in which grief (and life) have shrunk because of our current circumstances, what if you saw the things you were able to release yourselfContinue reading “Monday Meditation: Free to Walk Away”
To focus on yourself, on your self-care, and on your body’s needs, you must have a calming place to which you can retreat. However, ongoing pandemic restrictions make this difficult. This is a moment in which we must adapt the best we can to a less-than-desirable situation.
When we focus on ourselves while suffering, when we wallow in our despair, it is easy for us to shut out other people’s experiences and other events in the world. While we need to take care of ourselves to heal from, and process, our suffering, we can become so taken with ourselves that it beginsContinue reading “Monday Meditation: Open Your Focus to Compassion”