“Take rest; a field that has rested gives a beautiful crop.” -Ovid A holiday shrouded in grief can range from tiring to exhausting.
Category Archives: Meditations
Monday Meditation: Sacred Tears
This will be a difficult week for many. Supporters may encourage grievers to perk up because it is a holiday week, to be “merry and bright.” There is little merriment or brightness when we miss someone. Celebrations accentuate the absence of loved ones in the sharpest way.
Monday Medtation: Every Day, Grief
The holiday season from Thanksgiving through the new year is fraught with emotional turmoil–sometimes ripples, sometimes earthquakes. This season seems to be one of the times when grievers are constantly beaten up with reminders of what we are grieving. Ads and commercials reminding us to buy gifts for everyone on our lists and have aContinue reading “Monday Medtation: Every Day, Grief”
Monday Mediation: Start Simply.
A pitfall of life is getting caught up in the race to be more, be ahead of the game, be pushing for the next whatever, be comparing ourselves to the past…essentially occupying any moment other than the present.
Monday Meditation: Tend the Grief Garden
The work of healing grief can be like growing a garden. Plants and flowers need water, sunlight, and plenty of weeding to grow and thrive.
All Souls Day Meditation
November 2 is All Souls Day or the Commemoration of the Faithful Departed. The Day of the Dead (Dia de los Muertos), recognized primarily (though not only) in Mexico where it originated, is celebrated October 31 through November 2. November 2 is a day on which Catholics pray that their deceased loved ones and allContinue reading “All Souls Day Meditation”
Monday Meditation: Value & Self-Worth
One aspect that may be missing from the grief experience is a feeling of being valued as a person who is grieving. Outsiders (society in general and grief supporters in particular) may forget that part of their job is to make grievers feel worthy. Most often any misstep or differences or miscommunication is treated asContinue reading “Monday Meditation: Value & Self-Worth”
Monday Meditation: An Act of Creation
We have been socially conditioned to see grief as something destructive and, by consequence, something to be feared. In seeing only destruction in loss, we are prevented from seeing in grief the power of creation. Destruction and creation are not opposing forces, they are the flip sides of the same coin.
Sunday Meditation: “Supermarket Flowers” (Ed Sheeran)
Ed Sheeran wrote “Supermarket Flowers” following the death of his grandmother. The song, written in the first person, reflects the perspective of Sheeran’s mother. I’ve posted his live version of the song below.
Monday Meditation: Strength in Vulnerability
Two of the greatest fallacies regarding brokenness, I think, are: No one gets broken/hurt by the world–life is always perfect and fair If we admit to being broken, we are weak–there is nothing to be gained from being broken or healing from that brokenness. Both are bull.
Monday Meditation: Make Room for the Funny
There really isn’t anything funny about grieving…at first glance. In truth, however, life is absurd in all contexts, including loss.
Meditation Monday: The Hole of Love
We often think of love as something that fulfills us. We love friends, we love family, we love children, we love significant others, we love ourselves. We can even love inanimate objects or experiences. Whatever it is that we love, we assume that love will give us warmth and support for the rest of ourContinue reading “Meditation Monday: The Hole of Love”
Monday Meditation: It’s Gonna Be Work
No one tells you that grief how much work grief is going to entail.
Monday Meditation: Give me an “I”
Grief is overwhelming, and grievers may frequently turn to their grief supporters for help getting through the initial trauma of loss and then healing. Some grief supporters are really great at being there for the griever in their lives, others aren’t as helpful. While being surrounded by amazing support is important for grievers, even theContinue reading “Monday Meditation: Give me an “I””
Monday Meditation: Fight or Flight
Grief throws many things at you in fast succession; it is overwhelming. Grievers may barely get a break between one thing and the next. Sometimes it’s hard to breathe; reality can feel too real at times and it can be tempting to avoid it or numb ourselves to forget about it.
A.N.Carroll 