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Grief is in two parts. The first is loss. The second is remaking life.

Anne Roiphe


What people are saying about Untangling Life After Loss: A Griever’s Guide to Creating a Self-Care Plan

“Dr. Alexandra Carroll shows us, that love, and fierce self-care, brings us back to life with more truth and authenticity after loss, with more clarity about what matters, and with the searing awareness that we will never be the same.”

-Meggan Watterson, bestselling author of Mary Magdalene Revealed

Latest From the BLOG

Monday Meditation: Keep Breathing

After I lost my mother, I started driving from home to work (Richmond, VA to Washington, DC) instead of taking the train. I found driving and listening to music very therapeutic. I would put on my Pandora radio and still as loudly and as vivaciously as I could while driving.

8 Ways to Take Life Slowly While Grieving During a Pandemic

Social distancing slows life down for us and changes what we consider normal. We may feel lazier and more unproductive than usual when we actually aren’t. During isolation, there aren’t many chances for big or impulsive decisions, like job changes or moves. Financial matters may become more urgent, deliberate, and purposeful, especially if you’re unemployedContinue reading “8 Ways to Take Life Slowly While Grieving During a Pandemic”

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