To change the movement of your path, you just need to take one step each day. These steps don’t have to be big, they can be as small as you would like. The point is to take them. Grief can and will feel overwhelming when we overthink its presence and let it accumulate a cloudContinue reading “Monday Meditation: One Day, One Thing.”
The new year brings resolution fever. People create lists of habits they would like to break or new things they would like to do. However, these lists may not help those recovering from loss. What might grievers resolve to do in new years?
‘Tis the season for reflection, not just rejoicing.
Your pain is the breaking of the shell that encloses your understanding. -Khalil Gibran Loss comes with pain; emotional and physical. Unfortunately, it is part of the process and we cannot get around it. Often, we seek ways to avoid the pain, to numb ourselves to it. Some distractions are healthy, others not. While theContinue reading “Monday Meditation: The Role of Pain”
There is nothing permanent except change. -Heraclitus We are slowly approaching the new season and the new year, the changing of our calendar. Each year we either look toward these changes with excitement or with trepidation. Regardless, change comes. We can count on very little in life to be predictable, except change. We may notContinue reading “Monday Meditation: Certain Change”
For it is in giving that we receive. -Francis of Assisi We discuss gratitude quite frequently at this time of year, of giving thanks for what we are grateful to have. What if we take time to focus on the later part of the holiday’s title: Thanksgiving. In giving to others we are able toContinue reading “Thanksgiving Meditation: Give.”
This New Year set personal goals.
By giving to others out of love, we receive the things we need most this time of year: love and comfort.
Be good to your body this holiday season.
Let the silence support you and comfort you this holiday season.
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie The holiday season is never easy when you’re grieving. No matter how recent the loss, you will always wish your loved one was there. As you celebrate Thanksgiving this week, take time on Thursday to reflection onContinue reading “Monday Meditation: Gratitude & Thanksgiving”
Growth is never by mere chance; it is the result of forces working together. -James Cash Penney Grief has an excessively steep learning curve. It is like no experience you have had before and one that will hopefully be repeated infrequently. Grief is an amalgamation of forces that brought about this swift and painful changeContinue reading “Monday Meditation: Growth is no accident”
All you need is the plan, the road map, and the courage to press on to your destination. -Earl Nightengale The grief journey is long and trying. To make things more difficult, grief doesn’t come with a manual. Each griever needs to find their own way and discover their own plan to move throughContinue reading “Monday Meditation: Make a plan & pack some courage.”
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water. -Christopher Morley Crying is good for you. Tears reduce stress hormones from your body, the remove irritants and lubricate your eye, and tears also contain antibodies. Our emotional tears help stress leave our body and increase endorphinsContinue reading “Monday Meditation: Go ahead, have a good cry.”
If you change the way you look at things, the things you look at change. -Wayne Dyer Grief is hardly an experience in which you immediately see opportunity. Grief is awful and painful and raw and exhausting. In grief, we see everything we no longer have, we see obstacles, we see fear. What if, hidingContinue reading “Monday Meditation: Changing Perspectives”