When we think about what humans need to survive, we often reduce the list to the basic essentials: food, clothing, shelter, and water. Perhaps we can add an income with which to pay for these basics. What gets omitted is interesting: love and compassion.
When we focus on ourselves while suffering, when we wallow in our despair, it is easy for us to shut out other people’s experiences and other events in the world. While we need to take care of ourselves to heal from, and process, our suffering, we can become so taken with ourselves that it beginsContinue reading “Monday Meditation: Open Your Focus to Compassion”