Monday Meditation: To Move Forward, Act

Grievers are often encouraged to “move forward” after a loss. Such societal pressure may leave grievers feeling stalled and stuck if they don’t “move forward” quickly and surely. The result can be a sense of hopelessness, depression, or anxiety that takes root in the griever’s life.

Monday Meditation: Strength in Vulnerability

Two of the greatest fallacies regarding brokenness, I think, are: No one gets broken/hurt by the world–life is always perfect and fair If we admit to being broken, we are weak–there is nothing to be gained from being broken or healing from that brokenness. Both are bull.

Meditation Monday: The Hole of Love

We often think of love as something that fulfills us. We love friends, we love family, we love children, we love significant others, we love ourselves. We can even love inanimate objects or experiences. Whatever it is that we love, we assume that love will give us warmth and support for the rest of ourContinue reading “Meditation Monday: The Hole of Love”

Monday Meditation: Give me an “I”

Grief is overwhelming, and grievers may frequently turn to their grief supporters for help getting through the initial trauma of loss and then healing. Some grief supporters are really great at being there for the griever in their lives, others aren’t as helpful. While being surrounded by amazing support is important for grievers, even theContinue reading “Monday Meditation: Give me an “I””

Monday Meditation: Fight or Flight

Grief throws many things at you in fast succession; it is overwhelming. Grievers may barely get a break between one thing and the next. Sometimes it’s hard to breathe; reality can feel too real at times and it can be tempting to avoid it or numb ourselves to forget about it.

Monday Meditation: Open With Loving-Kindness

It is easy to become angry and bitter after losing a loved one. Finding or feeling joy and hope seems impossible. We may even feel that the loss is somehow a punishment, an action taken by the universe to ruin our lives. We may even lash out at others, finding long-lasting comfort in the angerContinue reading “Monday Meditation: Open With Loving-Kindness”

Grief 101: Anger

The following series of posts outlines the traditional “stages” of grief as presented in Elizabeth Kubler-Ross’s On Death and Dying (1969). The stages are: Denial, Anger, Bargaining, Depression, and Acceptance. This post addresses anger. Please see my post called “The Five Stages of Grief” for a brief discussion of the five-stages. Anger is perhaps theContinue reading “Grief 101: Anger”

Monday Meditation: Sorting the Mess

If you’ve ever moved, you know how stressful it is to be surrounded by a mess that you have to put away. But, before you can put anything away, you have to figure out where everything is going to go, and to do that, first you have to organize the rooms and furniture. Then, afterContinue reading “Monday Meditation: Sorting the Mess”

Monday Meditation: Tomorrow was, Today is…

At first, grief days may be a whirlwind of chaos and disbelief. Then they may settle into long stretches populated with questions like ,”What now?” Nights seem longer at first, endless even. One or the other may seem more daunting as you wonder how to get through another day or night without your loved one.Continue reading “Monday Meditation: Tomorrow was, Today is…”