The day of my mother’s surgery, I went to a bookstore. I was seeking a book that could help her reframe how she viewed life. She hadn’t been taking great care of herself for a few years. She had stopped exercising (which she was never very enthusiastic about), she stopped eating as well as sheContinue reading “Book Review: The Essential Wayne Dyer Collection (Wayne Dyer)”
Tag Archives: Self-Care
Monday Meditation: Reaping the Fruit
Book Review: The Subtle Art of Not Giving a F*ck (Mark Manson)
This is not the book I expected. Nor did I expect to list this on my website as a helpful book for reevaluating your life after a loss. I thought this book was going to be about not caring so much about anything and letting everything go. It is not. (Warning: lots of f*cks (noContinue reading “Book Review: The Subtle Art of Not Giving a F*ck (Mark Manson)”
Monday Meditation: A Calming Place
To focus on yourself, on your self-care, and on your body’s needs, you must have a calming place to which you can retreat. However, ongoing pandemic restrictions make this difficult. This is a moment in which we must adapt the best we can to a less-than-desirable situation.
Monday Meditation: Keep Breathing
After I lost my mother, I started driving from home to work (Richmond, VA to Washington, DC) instead of taking the train. I found driving and listening to music very therapeutic. I would put on my Pandora radio and still as loudly and as vivaciously as I could while driving.
Virtual Connections and Grieving During COVID-19
In my forthcoming book, Untangling Life After Loss: A Griever’s Guide to Creating a Self-Care Plan, I offer suggestions for how to approach grief in your everyday life. COVID-19 has turned many of those suggestions sideways as social distancing measures throw a curve into what could be termed “normal” grieving processes. An experience that onceContinue reading “Virtual Connections and Grieving During COVID-19”
8 Ways to Survive Post-Loss Holidays
Eight ways to handle the holiday season after loss.
I’M BACK! But where have I been…?
I’ve been away for a bit…but I’m back!
Monday Mediation: Be good to your body.
Be good to your body this holiday season.
Man’s Search for Meaning (Viktor Frankl)
Viktor Frankl’s memoir about his internment in concentration camps and how we can thrive despite trauma.
Practice Self-Kindness
We seem conditioned to believe that kindness is an outside offering that comes to us rather than a gift we bestow on ourselves. I was struck by how simple kindness was undervalued among some grief supporters. Kindnesses are paid during the funeral period, but after the funeral kindness slowly evaporates, perhaps as part of theContinue reading “Practice Self-Kindness”
Monday Meditation: Go ahead, have a good cry.
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water. -Christopher Morley Crying is good for you. Tears reduce stress hormones from your body, the remove irritants and lubricate your eye, and tears also contain antibodies. Our emotional tears help stress leave our body and increase endorphinsContinue reading “Monday Meditation: Go ahead, have a good cry.”
This Thing Called Grief (Thomas M. Ellis)
Thomas Ellis’s book This Thing Called Grief is a wonderful and digestible book on grief. At only 132 pages, you can get through it in a day if you are inclined.
Monday Meditation: Changing Perspectives
If you change the way you look at things, the things you look at change. -Wayne Dyer Grief is hardly an experience in which you immediately see opportunity. Grief is awful and painful and raw and exhausting. In grief, we see everything we no longer have, we see obstacles, we see fear. What if, hidingContinue reading “Monday Meditation: Changing Perspectives”
Renew with a 7-Piece Skin So Soft collection
As your grief-related Avon Rep, I have a limited time special offer to share with grievers who are in need of a little pampering: a 7-piece Skin So Soft collection for $19.99 ($65 value).
