No one tells you that grief how much work grief is going to entail.
Grief is overwhelming, and grievers may frequently turn to their grief supporters for help getting through the initial trauma of loss and then healing. Some grief supporters are really great at being there for the griever in their lives, others aren’t as helpful. While being surrounded by amazing support is important for grievers, even theContinue reading “Monday Meditation: Give me an “I””
This is the last week of the 2020. What a year it has been.
Holidays may be an awkward time for grievers. First holidays, especially, can be tough. There is no etiquette for how to handle the first year of special events without a loved one. Do we relish in memories of past holidays? Do we share memories with others? Will memories bring sadness? If I am happy, amContinue reading “Monday Meditation: Season with Joy”
The Christmas season is upon us. It is a bittersweet time for grievers. First Christmases without a loved one are difficult, of course. But it’s the second, third, and rest of the Christmases without your loved one that may be the saddest. The first year, you have a focus: making it through. The next, youContinue reading “Monday Meditation: The Lonely Holiday”
The day of my mother’s surgery, I went to a bookstore. I was seeking a book that could help her reframe how she viewed life. She hadn’t been taking great care of herself for a few years. She had stopped exercising (which she was never very enthusiastic about), she stopped eating as well as sheContinue reading “Book Review: The Essential Wayne Dyer Collection (Wayne Dyer)”
This is not the book I expected. Nor did I expect to list this on my website as a helpful book for reevaluating your life after a loss. I thought this book was going to be about not caring so much about anything and letting everything go. It is not. (Warning: lots of f*cks (noContinue reading “Book Review: The Subtle Art of Not Giving a F*ck (Mark Manson)”
To focus on yourself, on your self-care, and on your body’s needs, you must have a calming place to which you can retreat. However, ongoing pandemic restrictions make this difficult. This is a moment in which we must adapt the best we can to a less-than-desirable situation.
After I lost my mother, I started driving from home to work (Richmond, VA to Washington, DC) instead of taking the train. I found driving and listening to music very therapeutic. I would put on my Pandora radio and still as loudly and as vivaciously as I could while driving.
In my forthcoming book, Untangling Life After Loss: A Griever’s Guide to Creating a Self-Care Plan, I offer suggestions for how to approach grief in your everyday life. COVID-19 has turned many of those suggestions sideways as social distancing measures throw a curve into what could be termed “normal” grieving processes. An experience that onceContinue reading “Virtual Connections and Grieving During COVID-19”
Eight ways to handle the holiday season after loss.
I’ve been away for a bit…but I’m back!
Be good to your body this holiday season.
Viktor Frankl’s memoir about his internment in concentration camps and how we can thrive despite trauma.