Meditation

Monday Meditation: Chose Peace of Mind

For every minute you remain angry, you give up sixty seconds of peace of mind. -Ralph Waldo Emerson Grief can bring all sorts of anger: at friends and family, at yourself, at your lost loved one, at no one in particular. While anger is part of the grief process, anger can also become an obstacle… Continue reading Monday Meditation: Chose Peace of Mind

Growing Pains

Happy 71st!

Today is my mother’s 71st birthday. My mother's birthday meant a great deal to her. Given her birthday’s proximity to July 4, her birthday became intertwined with the holiday festivities. My mother told me that, as a child, she believed Independence Day celebrations, the cookouts, and fireworks, were all for her birthday. "Yes," she once… Continue reading Happy 71st!

Meditation

Monday Meditation: Friends + Love

The greatest healing therapy is friendship and love. -Hubert H. Humphrey Never underestimate how wonderful a good friendship can be during grief. The person who lets you vent because you just have to get things out, or who laughs at the absurd things you find in your lost one’s belongings, or who just shares all… Continue reading Monday Meditation: Friends + Love

Meditation

Monday Meditation: Move through Struggle

Strength and growth come only through continuous effort and struggle. -Napoleon Hill Grief is a constant struggle with emotions, life circumstances, unhelpful Grief Supporters, difficult family members, and missing the loved one. The effort required to slog your way through this period is enormous. Along the way, you will uncover strength you were unaware of… Continue reading Monday Meditation: Move through Struggle

Meditation

Monday Meditation: Forgive for the Future

When you forgive, you in no way change the past—but you sure do change the future. -Bernard Meltzer The grief period is fraught with tension, Grief Supporters behave badly, Grievers hold anger, very few people understand what Grievers are dealing with in their daily lives, etc. To come out of this experience as a stronger… Continue reading Monday Meditation: Forgive for the Future

Meditation

Monday Motivation: The Line of Life and Death

Life and death are one thread, the same line viewed from different sides. -Lao Tzu As a society, we seem to treat death as something outside the norm, something unexpected, something bad. Birth and Death are bookends to Life. While death may surprise us, when it comes early or unexpectedly, death itself is something of… Continue reading Monday Motivation: The Line of Life and Death

Meditation

Meditation Monday: Let Anger Go

You will not be punished for your anger, you will be punished by your anger. -The Buddha Let go of anger you have at your situation or at people in your life. Anger affects the person who feels it, not the person against who anger is felt. Don't waste your energy letting negative emotions rule… Continue reading Meditation Monday: Let Anger Go

Meditation

Meditation Monday: True Friends

Friends show their love in times of trouble, not in happiness. -Euripides True friends will stand beside you as you struggle through pain. True friends will be there to rest against when you are exhausted, to tell you they love you when you are distraught, and to listen to you (even if you have nothing… Continue reading Meditation Monday: True Friends