“Take rest; a field that has rested gives a beautiful crop.” -Ovid A holiday shrouded in grief can range from tiring to exhausting. As we slide into the next new year, remember to rest. As we recover from the emotional turmoil holidays can bring, remember to rest. Give yourself a break. Take time for yourself:ContinueContinue reading “Monday Meditation: Rest.”
Tag Archives: renewal
Monday Meditation: A Chance to Renew
“Problems can be experienced as…a chance for renewal rather than stress.”-Marilyn Ferguson January 1 may be a fresh start for the calendar, but grief-related stress and issues don’t get the same consideration. Grief rolls over from year to year, and whatever has accumulated over time continues to expand. This produces stress and perhaps a desireContinueContinue reading “Monday Meditation: A Chance to Renew”
Monday Meditation: Self-Mastery
Mastering others is strength. Mastering yourself is true power.-Lao Tzu The new year brings resolution fever. People create lists of habits they would like to break or new things they would like to do. However, these lists may not help those recovering from loss. What might grievers resolve to do in new years? Perhaps oneContinueContinue reading “Monday Meditation: Self-Mastery”