Rest plus quiet does not equal stopping. It means going slowly. In the act of lying fallow, the ground continues to engage life as the soil replenishes its nutrients and prepares itself for planting again. The action is happening below the surface, out of sight. Just because it is hidden from view does not meanContinue reading “Monday Mediation: Rest Slowly”
Tag Archives: self-care plan
Monday Meditation: To Move Forward, Act
Grievers are often encouraged to “move forward” after a loss. Such societal pressure may leave grievers feeling stalled and stuck if they don’t “move forward” quickly and surely. The result can be a sense of hopelessness, depression, or anxiety that takes root in the griever’s life.
Monday Meditation: Give me an “I”
Grief is overwhelming, and grievers may frequently turn to their grief supporters for help getting through the initial trauma of loss and then healing. Some grief supporters are really great at being there for the griever in their lives, others aren’t as helpful. While being surrounded by amazing support is important for grievers, even theContinue reading “Monday Meditation: Give me an “I””
We seem conditioned to believe that kindness is an outside offering that comes to us rather than a gift we bestow on ourselves. I was struck by how simple kindness was undervalued among some grief supporters. Kindnesses are paid during the funeral period, but after the funeral kindness slowly evaporates, perhaps as part of theContinue reading “Practice Self-Kindness”