“When you quiet your mind, you can enter a world of clarity, peace and understanding.” -Alice Coltrane Quiet is more than just the absence of noise. Quiet is a state of being that helps suppress distracting intrusions so that the right sounds can become loud and clear. For grievers, quiet is a golden elephant thatContinueContinue reading “Monday Meditation: Quiet Matters”
Tag Archives: new priorities
Monday Meditation: A Chance to Renew
“Problems can be experienced as…a chance for renewal rather than stress.”-Marilyn Ferguson January 1 may be a fresh start for the calendar, but grief-related stress and issues don’t get the same consideration. Grief rolls over from year to year, and whatever has accumulated over time continues to expand. This produces stress and perhaps a desireContinueContinue reading “Monday Meditation: A Chance to Renew”
Book Review: The Subtle Art of Not Giving a F*ck (Mark Manson)
This is not the book I expected. Nor did I expect to list this on my website as a helpful book for reevaluating your life after a loss. I thought this book was going to be about not caring so much about anything and letting everything go. It is not. (Warning: lots of f*cks (noContinueContinue reading “Book Review: The Subtle Art of Not Giving a F*ck (Mark Manson)”
Monday Mediation: Set Goals
“Setting goals is the first step in turning the invisible into the visible.”-Tony Robbins The last thing that may come to mind when thinking of grief is the prospect of setting goals for yourself. Rather, grief seems to be a time when there are no goals to be found. Grief, in fact, is a chanceContinueContinue reading “Monday Mediation: Set Goals”