The Joy of Coloring

In the aftermath of his professional split from Sigmund Freud, Carl Jung began an experiment of writing and reflection on his life and career. Jung wrote of visions and fantasies he had as he opened himself to a confrontation with his unconscious during his personal struggles. Later he added complementary imagery, mostly in the formContinue reading “The Joy of Coloring”

Monday Meditation: The Role of Pain

Your pain is the breaking of the shell that encloses your understanding. -Khalil Gibran Loss comes with pain; emotional and physical. Unfortunately, it is part of the process and we cannot get around it. Often, we seek ways to avoid the pain, to numb ourselves to it. Some distractions are healthy, others not. While theContinue reading “Monday Meditation: The Role of Pain”

Monday Meditation: Certain Change

There is nothing permanent except change. -Heraclitus We are slowly approaching the new season and the new year, the changing of our calendar. Each year we either look toward these changes with excitement or with trepidation. Regardless, change comes. We can count on very little in life to be predictable, except change. We may notContinue reading “Monday Meditation: Certain Change”

Thanksgiving Meditation: Give.

For it is in giving that we receive. -Francis of Assisi We discuss gratitude quite frequently at this time of year, of giving thanks for what we are grateful to have. What if we take time to focus on the later part of the holiday’s title: Thanksgiving. In giving to others we are able toContinue reading “Thanksgiving Meditation: Give.”

Monday Meditation: Gratitude & Thanksgiving

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie The holiday season is never easy when you’re grieving. No matter how recent the loss, you will always wish your loved one was there. As you celebrate Thanksgiving this week, take time on Thursday to reflection onContinue reading “Monday Meditation: Gratitude & Thanksgiving”

Monday Meditation: Growth is no accident

Growth is never by mere chance; it is the result of forces working together. -James Cash Penney Grief has an excessively steep learning curve. It is like no experience you have had before and one that will hopefully be repeated infrequently. Grief is an amalgamation of forces that brought about this swift and painful changeContinue reading “Monday Meditation: Growth is no accident”

Monday Meditation: Make a plan & pack some courage.

All you need is the plan, the road map, and the courage to press on to your destination. -Earl Nightengale   The grief journey is long and trying. To make things more difficult, grief doesn’t come with a manual. Each griever needs to find their own way and discover their own plan to move throughContinue reading “Monday Meditation: Make a plan & pack some courage.”

Monday Meditation: Changing Perspectives

If you change the way you look at things, the things you look at change. -Wayne Dyer Grief is hardly an experience in which you immediately see opportunity. Grief is awful and painful and raw and exhausting. In grief, we see everything we no longer have, we see obstacles, we see fear. What if, hidingContinue reading “Monday Meditation: Changing Perspectives”

Keep Healthy Habits

Healthy habits tend to disappear when intense stress arrives. We stop exercising, we sleep less, we eat poorly, we stop making health care appointments. Non-grief-related stressors tend to come in bursts that dissipate after a time, allowing us to resume our regular healthy living habits. Grief, on the other hand, brings long-term stress that includesContinue reading “Keep Healthy Habits”