Monday Meditation: DO NO HARM

“If you can, help others; if you cannot do that, at least do not harm them.”

-The Dalai Lama

I can’t suggest a meditation more apt than this right now, given the events in the United States over the past week. How can you help people? Can you donate to organizations once, a few times, or monthly? Can you volunteer for organizations? Can you commit to becoming an activist?

We can all do something. There is no room for laziness anymore. We have people to save.

If volunteering isn’t for you, here is a small list of the organizations to whom you can donate:

Photo by Pixabay on

Published by ancarroll

Alexandra N. Carroll is an author, grief advocate, crafter, mother, and partner. She writes on grief and self-care from her home in Vermont. Her forthcoming book concerns how to untangle life-after-loss through the creation of a strong self-care plan.

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