Social distancing slows life down for us and changes what we consider normal. We may feel lazier and more unproductive than usual when we actually aren’t. During isolation, there aren’t many chances for big or impulsive decisions, like job changes or moves. Financial matters may become more urgent, deliberate, and purposeful, especially if you’re unemployedContinue reading “8 Ways to Take Life Slowly While Grieving During a Pandemic”
Loss is a point where we realize that, despite our penchant for independence, we are massively interconnected. Life becomes drastically different when one person is missing from it. Grief is the ripping open of interconnectedness, and it is the gradual healing of that wound. We live on a delicate spider web, through which we touchContinue reading “Monday Meditation: Interconnection”
In the aftermath of his professional split from Sigmund Freud, Carl Jung began an experiment of writing and reflection on his life and career. Jung wrote of visions and fantasies he had as he opened himself to a confrontation with his unconscious during his personal struggles. Later he added complementary imagery, mostly in the formContinue reading “The Joy of Coloring”
It is May the Fourth, and Star Wars Day offers a helpful meditation on life and our place in it. Every living thing is connected through the Force. Every living thing also contains a piece of the Force. The Jedi, wielders of the Light Side, do so in service of others.
Cultivating inner stillness while grieving during a pandemic is difficult. However, finding stillness is necessary when processing grief and adapting to post-loss life. One way to approach the search for stillness is by taking a break from the hustle and bustle of everyday work and home responsibilities. When you are sheltering-in-place during a pandemic, thereContinue reading “7 Ways to Cultivate Inner Stillness While Grieving in Isolation”
After a loss, you may wonder if you did enough for your loved one, if you were nice enough, if you spent enough time with them. In their book I Wasn’t Ready to Say Goodbye, Brook Noel and Pamela D. Blair call this the “ ‘If Only’ game,” a mind game grievers play to controlContinue reading “Release Guilt”
In my forthcoming book, Untangling Life After Loss: A Griever’s Guide to Creating a Self-Care Plan, I offer suggestions for how to approach grief in your everyday life. COVID-19 has turned many of those suggestions sideways as social distancing measures throw a curve into what could be termed “normal” grieving processes. An experience that onceContinue reading “Virtual Connections and Grieving During COVID-19”
It’s only been a few weeks since social distancing measures were first employed in our state. It’s only been a few days since the governor enacted a “stay at home” order. For others, social distancing and shelter in place orders have been in place longer. Now, after the orders have been given and the noveltyContinue reading “The Grief of Social Distance”