This will be a difficult week for many. Supporters may encourage grievers to perk up because it is a holiday week, to be “merry and bright.” There is little merriment or brightness when we miss someone. Celebrations accentuate the absence of loved ones in the sharpest way.
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water. -Christopher Morley Crying is good for you. Tears reduce stress hormones from your body, the remove irritants and lubricate your eye, and tears also contain antibodies. Our emotional tears help stress leave our body and increase endorphinsContinue reading “Monday Meditation: Go ahead, have a good cry.”