Monday Meditation: Self-Mastery

Mastering others is strength. Mastering yourself is true power. -Lao Tzu The new year brings resolution fever. People create lists of habits they would like to break or new things they would like to do. However, these lists may not help those recovering from loss. What might grievers resolve to do in new years? PerhapsContinue reading “Monday Meditation: Self-Mastery”

Monday Meditation: The Sound of Silence

  Silence is the source of great strength. -Lao Tzu   Step away from the moments in which there are too many voices telling you what to do, how to feel, what to decide, and how to act. Take time to sit in silence every day so that you can meet these demands with aContinue reading “Monday Meditation: The Sound of Silence”