“I took a deep breath and listened to the old bray of my heart. I am. I am. I am.” -Sylvia Plath In grief, especially in the early days, a chaotic whirlwind swoops in and creates emotional confusion and mental anguish. Though it fades over (a lot of) time, this whirlwind can return without warning,ContinueContinue reading “Monday Meditation: A Deep Breath”