What have I reflected on as I come to end of year six? This is my grief six years in.
The day of my mother’s surgery, I went to a bookstore. I was seeking a book that could help her reframe how she viewed life. She hadn’t been taking great care of herself for a few years. She had stopped exercising (which she was never very enthusiastic about), she stopped eating as well as sheContinue reading “Book Review: The Essential Wayne Dyer Collection (Wayne Dyer)”
This is not the book I expected. Nor did I expect to list this on my website as a helpful book for reevaluating your life after a loss. I thought this book was going to be about not caring so much about anything and letting everything go. It is not. (Warning: lots of f*cks (noContinue reading “Book Review: The Subtle Art of Not Giving a F*ck (Mark Manson)”
Cultivating inner stillness while grieving during a pandemic is difficult. However, finding stillness is necessary when processing grief and adapting to post-loss life. One way to approach the search for stillness is by taking a break from the hustle and bustle of everyday work and home responsibilities. When you are sheltering-in-place during a pandemic, thereContinue reading “7 Ways to Cultivate Inner Stillness While Grieving in Isolation”
After a loss, you may wonder if you did enough for your loved one, if you were nice enough, if you spent enough time with them. In their book I Wasn’t Ready to Say Goodbye, Brook Noel and Pamela D. Blair call this the “ ‘If Only’ game,” a mind game grievers play to controlContinue reading “Release Guilt”