Meditation

Monday Meditation: The strength in silence

Let the silence support you and comfort you this holiday season.

Self-Care, The Business of Grief

Cleaning and Organizing: Clean Mama

Get your home organized with Clean Mama.

Meditation

Monday Meditation: Make a plan & pack some courage.

All you need is the plan, the road map, and the courage to press on to your destination. -Earl Nightengale   The grief journey is long and trying. To make things more difficult, grief doesn’t come with a manual. Each griever needs to find their own way and discover their own plan to move through… Continue reading Monday Meditation: Make a plan & pack some courage.

Self-Care

Keep Healthy Habits

Healthy habits tend to disappear when intense stress arrives. We stop exercising, we sleep less, we eat poorly, we stop making health care appointments. Non-grief-related stressors tend to come in bursts that dissipate after a time, allowing us to resume our regular healthy living habits. Grief, on the other hand, brings long-term stress that includes… Continue reading Keep Healthy Habits