We seem conditioned to believe that kindness is an outside offering that comes to us rather than a gift we bestow on ourselves. I was struck by how simple kindness was undervalued among some grief supporters. Kindnesses are paid during the funeral period, but after the funeral kindness slowly evaporates, perhaps as part of theContinue reading “Practice Self-Kindness”
Tag Archives: health
Monday Meditation: Go ahead, have a good cry.
Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water. -Christopher Morley Crying is good for you. Tears reduce stress hormones from your body, the remove irritants and lubricate your eye, and tears also contain antibodies. Our emotional tears help stress leave our body and increase endorphinsContinue reading “Monday Meditation: Go ahead, have a good cry.”
Keep Healthy Habits
Healthy habits tend to disappear when intense stress arrives. We stop exercising, we sleep less, we eat poorly, we stop making health care appointments. Non-grief-related stressors tend to come in bursts that dissipate after a time, allowing us to resume our regular healthy living habits. Grief, on the other hand, brings long-term stress that includesContinue reading “Keep Healthy Habits”