Meditation

Monday Meditation: Make a plan & pack some courage.

All you need is the plan, the road map, and the courage to press on to your destination. -Earl Nightengale   The grief journey is long and trying. To make things more difficult, grief doesn’t come with a manual. Each griever needs to find their own way and discover their own plan to move through… Continue reading Monday Meditation: Make a plan & pack some courage.

Meditation, Uncategorized

Monday Meditation: Rise Up.

Our greatest glory is not in never falling, but in rising every time we fall. -Confucius Grief is far from a smooth path. Just when we think we have mastered some emotion or aspect of grief, something comes along and knocks us off kilter. Maybe we react badly, maybe we feel like we failed. Grief… Continue reading Monday Meditation: Rise Up.

Meditation

Monday Meditation: Save Yourself

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. -The Buddha If you are looking for someone to save you during your grief freefall, look in the mirror. Others will try to mold you into the person they want you to be…and that isn’t going… Continue reading Monday Meditation: Save Yourself

Meditation

Monday Meditation: The Sound of Silence

  Silence is the source of great strength. -Lao Tzu   Step away from the moments in which there are too many voices telling you what to do, how to feel, what to decide, and how to act. Take time to sit in silence every day so that you can meet these demands with a… Continue reading Monday Meditation: The Sound of Silence

Meditation

Meditation Monday: Keep Moving to Stay Balanced

Get on the bike and keep pedaling.

Meditation

Meditation Monday: Let Anger Go

You will not be punished for your anger, you will be punished by your anger. -The Buddha Let go of anger you have at your situation or at people in your life. Anger affects the person who feels it, not the person against who anger is felt. Don't waste your energy letting negative emotions rule… Continue reading Meditation Monday: Let Anger Go