Meditation

Monday Meditation: The Sound of Silence

 

Silence is the source of great strength.

-Lao Tzu

 

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Step away from the moments in which there are too many voices telling you what to do, how to feel, what to decide, and how to act. Take time to sit in silence every day so that you can meet these demands with a strong, clear mind. Take as much time as you need in silence to fortify yourself for the days and weeks to come. Quiet is good for the soul.

 

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