Meditation

Monday Mediation: Be good to your body.

Be good to your body this holiday season.

Grief 101

Grief 101: How Long Does Grief Last?

Answer: As long as it needs.

Self-Care

The Right to Fall Apart

"I am worried about her," my aunt said from behind me. "She cried at the hospital when Eileen died. She wouldn't let her go." I sat on the kneeler next to my mother's casket before and after her wake rather than sitting in a chair across the room from her. I wanted to sit next… Continue reading The Right to Fall Apart