Grief throws many things at you in fast succession; it is overwhelming. Grievers may barely get a break between one thing and the next. Sometimes it’s hard to breathe; reality can feel too real at times and it can be tempting to avoid it or numb ourselves to forget about it.
Tag Archives: mindfulness
Monday Meditation: Look Around You
It is easy to become caught up in day-to-day activities and ignore our surroundings. It is especially easy to do this when swirling in the middle of grief. Sometimes we have to force ourselves out of our comfort zone (or current zone) to examine what is happening around us.
