Reading Nook, Self-Care

Man’s Search for Meaning (Viktor Frankl)

Viktor Frankl's memoir about his internment in concentration camps and how we can thrive despite trauma.

Reading Nook, Self-Care

This Thing Called Grief (Thomas M. Ellis)

Thomas Ellis' book This Thing Called Grief is a wonderful and digestible book on grief. At only 132 pages, you can get through it in a day if you are inclined. Ellis is a licensed marriage and family therapist, and the former clinical supervisor and executive director for the Center for Grief, Loss and Transition… Continue reading This Thing Called Grief (Thomas M. Ellis)

Grief 101

GRIEF 101: What is Grief?

In the wake of a death we use the term “grief” to describe what we and/or others are going through. The word “grief” seems to be an umbrella term that covers a variety of things happening with those closest to the person who has died. (Grief also extends to a variety of other life situations… Continue reading GRIEF 101: What is Grief?