Meditation

Meditation Monday: Let Anger Go

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You will not be punished for your anger, you will be punished by your anger.

-The Buddha

Let go of anger you have at your situation or at people in your life. Anger affects the person who feels it, not the person against who anger is felt. Don’t waste your energy letting negative emotions rule you. Instead, spend your energy nurturing yourself and cultivating the life you wish to build with people you love.

Love those you judge you, and let karma take care of the rest.

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