Meditation

Monday Meditation: New Year Goals

This New Year set personal goals.

Meditation

Monday Meditation: Give to Receive this Season

By giving to others out of love, we receive the things we need most this time of year: love and comfort.

Meditation

Monday Mediation: Be good to your body.

Be good to your body this holiday season.

Meditation

Monday Meditation: The strength in silence

Let the silence support you and comfort you this holiday season.

Meditation

Monday Meditation: Gratitude & Thanksgiving

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. -Melody Beattie The holiday season is never easy when you’re grieving. No matter how recent the loss, you will always wish your loved one was there. As you celebrate Thanksgiving this week, take time on Thursday to reflection on… Continue reading Monday Meditation: Gratitude & Thanksgiving

Meditation

Monday Meditation: Growth is no accident

Growth is never by mere chance; it is the result of forces working together. -James Cash Penney Grief has an excessively steep learning curve. It is like no experience you have had before and one that will hopefully be repeated infrequently. Grief is an amalgamation of forces that brought about this swift and painful change… Continue reading Monday Meditation: Growth is no accident

Meditation

Monday Meditation: Make a plan & pack some courage.

All you need is the plan, the road map, and the courage to press on to your destination. -Earl Nightengale   The grief journey is long and trying. To make things more difficult, grief doesn’t come with a manual. Each griever needs to find their own way and discover their own plan to move through… Continue reading Monday Meditation: Make a plan & pack some courage.

Meditation

Monday Meditation: Changing Perspectives

If you change the way you look at things, the things you look at change. -Wayne Dyer Grief is hardly an experience in which you immediately see opportunity. Grief is awful and painful and raw and exhausting. In grief, we see everything we no longer have, we see obstacles, we see fear. What if, hiding… Continue reading Monday Meditation: Changing Perspectives

Self-Care

Keep Healthy Habits

Healthy habits tend to disappear when intense stress arrives. We stop exercising, we sleep less, we eat poorly, we stop making health care appointments. Non-grief-related stressors tend to come in bursts that dissipate after a time, allowing us to resume our regular healthy living habits. Grief, on the other hand, brings long-term stress that includes… Continue reading Keep Healthy Habits

Meditation

Monday Meditation: Allow for Self-Correction

If you do not change direction, you may end up where you are heading. -Lao Tzu Imagine life as a highway. You’re driving along, and you realize that you are going in a direction you hadn’t intended or the way you thought you wanted to go is turning into something you had not expected. Your… Continue reading Monday Meditation: Allow for Self-Correction

Meditation

Monday Meditation: A Challenge to Change

When we are no longer able to change a situation—we are challenged to change ourselves. -Viktor Frankl In the wake of a loss, we may pray that someone we know has the ability to raise the dead. Unfortunately, no one does and death remains an unchangeable situation. Frankl, who spent time in Auschwitz, knows much… Continue reading Monday Meditation: A Challenge to Change

Meditation

Monday Meditation: Be Present

The point of power is always in the present moment. -Louise L. Hay In grief, we may tend to worry about what happened in the past or what awaits us in the future. By doing so, we worry about things we can no longer change and things that we cannot foresee. The present moment, the… Continue reading Monday Meditation: Be Present

Meditation

Monday Motivation: No Matter the Pace, Move Forward

It does not matter how slowly you go as long as you do  not stop. -Confucius There is no time limit for when grief should be completed. You will not be able to plot grief’s endpoint on a calendar. Grief is not a race with a clearly delineated finish. Nor is grief a road trip… Continue reading Monday Motivation: No Matter the Pace, Move Forward

Meditation

Monday Meditation: Sharing Brings Healing

Part of the healing process is sharing with other people who care. -Jerry Cantrell There is a preconception that people should keep their suffering to themselves. Sad or unhappy conversations should not take place. We can only publically project strength, happiness, and confidence. This is nonsense. Healing requires sharing our pain with others, and in… Continue reading Monday Meditation: Sharing Brings Healing

Meditation

Monday Meditation: Grief’s one-two punch

Grief is in two parts. The first is loss. The second is the remaking of life. -Anne Roiphe The first part of grief is the easy part, believe it or not. The second part can be more challenging. Don’t be afraid to pursue the dreams you had before or to try new things. Don’t allow… Continue reading Monday Meditation: Grief’s one-two punch