Monday Meditation: Self-Mastery

Mastering others is strength. Mastering yourself is true power. -Lao Tzu The new year brings resolution fever. People create lists of habits they would like to break or new things they would like to do. However, these lists may not help those recovering from loss. What might grievers resolve to do in new years? PerhapsContinue reading “Monday Meditation: Self-Mastery”

Monday Meditation: Rise Up.

Our greatest glory is not in never falling, but in rising every time we fall. -Confucius Grief is far from a smooth path. Just when we think we have mastered some emotion or aspect of grief, something comes along and knocks us off kilter. Maybe we react badly, maybe we feel like we failed. GriefContinue reading “Monday Meditation: Rise Up.”