Monday Meditation: Friends + Love

The greatest healing therapy is friendship and love. -Hubert H. Humphrey Never underestimate how wonderful a good friendship can be during grief. The person who lets you vent because you just have to get things out, or who laughs at the absurd things you find in your lost one’s belongings, or who just shares allContinue reading “Monday Meditation: Friends + Love”

Monday Meditation: Kindness Heals

The words of kindness are more healing to a drooping heart than balm or honey. -Sarah Fielding “I am sorry you have to go through this.” “I love you.” “I am here to listen.” “You are so courageous.” Kindness goes a long way in the grief process. For Grief Supporters, kindness can mean the differenceContinue reading “Monday Meditation: Kindness Heals”

Monday Meditation: Memories Bring the Dead to Life

The life of the dead is placed in the memory of the living. -Marcus Tullius Cicero When a loved one dies, there is a belief that we cannot talk about that person or day-dream about what s/he would think about something in our present reality. By not acknowledging the dead, moving through grief becomes harderContinue reading “Monday Meditation: Memories Bring the Dead to Life”

Monday Meditation: Move through Struggle

Strength and growth come only through continuous effort and struggle. -Napoleon Hill Grief is a constant struggle with emotions, life circumstances, unhelpful Grief Supporters, difficult family members, and missing the loved one. The effort required to slog your way through this period is enormous. Along the way, you will uncover strength you were unaware ofContinue reading “Monday Meditation: Move through Struggle”

Monday Meditation: Forgive for the Future

When you forgive, you in no way change the past—but you sure do change the future. -Bernard Meltzer The grief period is fraught with tension, Grief Supporters behave badly, Grievers hold anger, very few people understand what Grievers are dealing with in their daily lives, etc. To come out of this experience as a strongerContinue reading “Monday Meditation: Forgive for the Future”

Monday Motivation: The Line of Life and Death

Life and death are one thread, the same line viewed from different sides. -Lao Tzu As a society, we seem to treat death as something outside the norm, something unexpected, something bad. Birth and Death are bookends to Life. While death may surprise us, when it comes early or unexpectedly, death itself is something ofContinue reading “Monday Motivation: The Line of Life and Death”

Monday Meditation: Save Yourself

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. -The Buddha If you are looking for someone to save you during your grief freefall, look in the mirror. Others will try to mold you into the person they want you to be…and that isn’t goingContinue reading “Monday Meditation: Save Yourself”

Monday Meditation: The Sound of Silence

  Silence is the source of great strength. -Lao Tzu   Step away from the moments in which there are too many voices telling you what to do, how to feel, what to decide, and how to act. Take time to sit in silence every day so that you can meet these demands with aContinue reading “Monday Meditation: The Sound of Silence”

How to Fall Apart

In my post The Right to Fall Apart, I wrote about the Griever’s right to express emotions when needed. The trouble with falling apart is that we have to attend to our lives at the same time. We have jobs, school, and/or families to deal with. Real Life intrudes on our need to crumble; therefore,Continue reading “How to Fall Apart”

Monday Meditation: Death Hurts

  No matter how prepared you think you are for the death of a loved one, it still comes as a shock and it still hurts very deeply. -Billy Graham   Death is conceptual until it becomes a reality for us. We can imagine what it must be like, but then we forget to includeContinue reading “Monday Meditation: Death Hurts”

Meditation Monday: Let Anger Go

You will not be punished for your anger, you will be punished by your anger. -The Buddha Let go of anger you have at your situation or at people in your life. Anger affects the person who feels it, not the person against who anger is felt. Don’t waste your energy letting negative emotions ruleContinue reading “Meditation Monday: Let Anger Go”