Meditation Monday: Let Anger Go

You will not be punished for your anger, you will be punished by your anger. -The Buddha Let go of anger you have at your situation or at people in your life. Anger affects the person who feels it, not the person against who anger is felt. Don’t waste your energy letting negative emotions ruleContinue reading “Meditation Monday: Let Anger Go”

Meditation Monday: True Friends

Friends show their love in times of trouble, not in happiness. -Euripides True friends will stand beside you as you struggle through pain. True friends will be there to rest against when you are exhausted, to tell you they love you when you are distraught, and to listen to you (even if you have nothingContinue reading “Meditation Monday: True Friends”

GRIEF 101: What is Grief?

In the wake of a death we use the term “grief” to describe what we and/or others are going through. The word “grief” seems to be an umbrella term that covers a variety of things happening with those closest to the person who has died. (Grief also extends to a variety of other life situationsContinue reading “GRIEF 101: What is Grief?”

Meditation Monday: Each Day a New You

  With the new day comes new strength and new thoughts. -Eleanor Roosevelt Every day comes with the promise of new things. Each morning, you wake up smarter than the day before, as yesterday’s lessons become today’s practices. You are stronger today than you were yesterday. Keep moving.